At Psychotherapy and Life Coaching Services, I offer a range of services designed to help you address life’s challenges and achieve your personal and relational goals. My therapeutic approach is grounded in psychodynamic theory and informed by various techniques, including cognitive behavioral therapy (CBT), trauma-focused CBT (TF-CBT), dialectical behavior therapy (DBT), and positive psychology. I tailor my methods to meet each individual’s unique needs, ensuring a collaborative and supportive environment for growth and healing..

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Therapeutic Services:

• Individual Therapy

Personalized therapy designed to address your specific challenges, from anxiety and depression to trauma and life transitions.

• Couples and Family Therapy

Strengthen your relationships by improving communication, resolving conflicts, and working toward mutual understanding and support.

• Life Coaching

While psychotherapy is focused on deep emotional work, life coaching is more structured, helping clients identify opportunities and create actionable goals for success and fulfillment. Life coaching emphasizes emotional intelligence and helps you explore different pathways to achieve personal growth.

Areas of Expertise

I provide compassionate support for individuals and families navigating a wide range of emotional, relational, and behavioral challenges. My goal is to help clients develop the skills and insights needed to improve their well-being, strengthen relationships, and navigate life’s difficulties with greater confidence. Bellow are some common areas that I help clients address.

Emotional Well-being and Mental Health

• Anxiety Disorders

• Depression

• Trauma and PTSD

• Grief

Relationship and Family Dynamics

• Marital and Relationship Issues

• Parenting and Co-parenting

• Family Conflict

• Infidelity

Life Transitions

• Career Changes

• School Transitions

• Divorce

• Retirement

Behavioral and Developmental Concerns

• Childhood Behavioral Problems

• Social Anxiety Disorder

• Impulse Control Disorders

• ADHD

Client focus

I work with a diverse range of clients, providing therapy in English, Spanish, and Portuguese. I offer support to individuals at various stages of life, including:

• Children (6 to 10)

• Preteens / Tweens (11 to 13)

• Adolescents / Teenagers (14 to 19)

• Adults