What is Coaching and How Does It Differ from Psychotherapy?

The key difference between coaching and psychotherapy lies in their focus. Psychotherapy is aimed at resolving mental health issues and addressing maladaptive behavior patterns related to trauma and psychopathology. It involves diagnosing mental disorders, which allows mental health professionals to bill insurance for services. In contrast, coaching is centered on enhancing achievements, personal growth, and fulfillment for individuals who are generally well-functioning but seeking improvement in specific areas of life.

How We Can Work Together

Coaching is an ongoing relationship between the coach and the client, with an emphasis on the client taking action toward their vision, goals, and desires.

In our initial session, we will focus on understanding your current state and what you envision for yourself. From there, subsequent sessions will be designed to help you take the necessary steps to bring those visions to life.

Through a combination of positive psychology, empathetic listening, and a process of inquiry, I guide clients on a path of personal discovery. The goal is to increase your self-awareness so that you can take responsibility for where you are in life and recognize the actions required to get to where you want to be. This process is supported by a strong structure, consistent feedback, and ongoing encouragement.

Often, I provide my clients with “homework” because I believe the majority of the coaching work happens outside of our sessions. These assignments help reinforce motivation, build momentum, and deepen your commitment to moving forward in your personal journey.